Osteochondrosis is often called a disease as a result of a person's direct walk, a civil world. In fact, in modern people, the spinal burden is almost evenly distributed and is characterized by osteochondrosis. Every year, this disease suffers more than the population of the world. A person in any age can begin suffering from other manifestations of pain, seizures and osteochondrosis, which leads to a number of other diseases among other things. The development of the disease is also affected by both hereditary factors or age, as well as the benefits of people in the 21st century and the environment and food products that are more damaged by other living conditions. Most common osteocondrosis type, second place is occupied by a cervical waist (cervical osteokondrosis) osteocondrosis.
Despite the modern world, progressive treatment, the development of science and medical technologies, faces various diseases related to spine. Among the important reasons for osteocondrosis can be called:
1. The reasons for an objective nature should be paid special attention to your own back
- Hereditary inclined: Osteocondrosis can be inherited. If relatives suffer from such a disease, you should take all possible preventive measures to prevent its development
- Age - with age, the body itself produces less and less useful substances, which should keep a waist in a healthy situation. To grow more slowly for osteochondrosis, you should pay attention to the situation in young people
2. Reasons for a person's lifestyle. If it is not fixed, it is easy to remove if it is better to follow a healthy lifestyle principles
- Nutrition: Whatever a person eats is a direct impact on his health. It provides a rejection of salt, sugar, flour and oil dishes from the consumption of focused development, fast development, chocolate and alcohol protection items and paints. And on the contrary, the products that help in the construction of bones and cartilage (eg sour dairy products)
- Excessive weight: The natural result of nutrition is the increase in weight, which leads to the increase in the load in the spine
- Hypothermia: Any hypothermia, the draft must be prevented. If this happens, this happened quickly to the treatment, brought to the end
- The spinal injuries will inevitably affect their condition at the end
- Hypodinamia: Small mobility has a negative impact on all parts of the spine
- Inoccution also affects intervertebral disks, prevents useful micro and macro elements. Smoking and alcohol are the main reasons for the body's intoxication
- Stress: The lack of sleep, depression, lack of negative emotional status, is not concerned with the worries of cervical spine osteocondrosis. But this is not the case
The treatment of osteocondrosis of cervical spine should begin as early as possible. As any disease in a leading form, it is treated harder and the results affect the whole body. Sometimes the symptoms of osteocondrosis belong to other diseases. In case of any deviations from the norm, you must immediately refer to a doctor and re-view your life style. The symptoms of cervical osteocondrosis are:
- Pain, mainly in the oxipital region, between shoulder blades, neck
- Feel in the shoulders
- Fingers numbness (mainly during sleep)
- If the cervical spine is due to the development of osteocondrosis, a person is often dizzy, so many "flies" glitters in front of the eyes
- The legs of the angina can be lied - a fake angina pector with osteocondrosis of the cervical hotel often occurs
- Headache
- In some cases, the cervical region is also the deterioration of vision with osteocondrosis
- The noise, clogging, ringing in the ears. In some cases, the hearing is possible to deteriorate
- Limited due to the pain of the chief
- Lack of shortness of breath, chiling, as well as an increased oxygen in fatigue
- Nausea and sometimes vomiting
- Fluctuations in blood pressure
In the absence of the correct treatment, symptoms can be more sharp forms: for example, paralysis of the upper extremities can occur, the hordeau often appears in the cervical region, due to pain.
Diet. An important factor that is successfully treating the osteoconondrosis of the cervical region, to abandon most products, contrary mono diets and psalm feeding controlled. To lose weight 4-5 times a day you must follow the fractional power.
- Meat (low -fat, fried)
- Fish and seafood
- Cheese, cutting cheese, kefir, including dairy products
- olive oil
- Both fresh and unprecedented or other non-processed vegetables and fruits. Broccoli, greens, dates are necessary for osteocondrosis by calcium
- Group
- Nuts and seeds
- egg
- Magnesium "supply" banana, cucumber, oatmeal, dried apricot, legumes
- bread and sweet
- Oil, sharp, salty food
- canned food
- Carbonated and alcoholic beverages
- Fast food products
- Lard and sausage
- Strong tea and coffee
With osteochondrosis, you must drink 2, 5 - 3 liters of clean water, remaining drinks, soups.
Physiotherapy procedures. This type of treatment is a great method for improving blood microcirculation, relaxation and removal of blood microcirculation, rest and toxins for a long time. Among all the opportunities between physiotherapy procedures in modern medical practice: 
- Electrophorehesis and gathering
- Ultra-Having Procedures (UHF)
- Magnetotherapy
- ultraviolet
- Paraffin and mud baths
- Massage of collar zone
The drugs. Drugs that can reduce them with severe pain are taken to relieve inflammation. To increase the lack of micro and macroelements in the body, these days are recommended to take vitamins and nutritional supplements that can recover the necessary balance that is difficult to use only food products. The cervical region has good impact, inflammation and ointments designed to reduce pain
Medical physical education. The movement allows you to capture a different position. Gymnastics is simply invaluable to strengthen the spine, because of a modern person in motion and more time in the session or time sleeping. Exercises should not be injured in pain, anxiety and more. With osteochondrosis of the cervical region, physiotherapy exercises are aimed at strengthening the neck muscles:
- Lying up in the stomach, lift your head softly (straight back), keep it 1-2 minutes in this case, lower it
- In the same position, turn your head to the left
- Sitting on the table, easy to play during the day of work: Leisure, eternal resistance to your palms, eternal resistance ("butt"), then go back to your head and continue your head in your palms.
- This exercise also requires special conditions to perform: turn the head to the left and right, bend the head in both directions, bend the head back and forth. It is better to make these exercises slowly, slowly sitting in the dizziness
- Because the cervical region is directly related to the other parts of the spine, it is important to strengthen the back, because you should sleep on your back, you need to go to your back and roll your feet (must be performed on a hard surface); Put your feet into the chair, stretching behind and pull your head on your knees; knees on their hands, trying to take his hands behind his hands
Exercises are recommended to last a few minutes a day, otherwise their effects will be minimal. You need to organize a place for sleep: a special hard pillow of a particular form of a certain form during a sleeping zone of osteocondrosis of the collar zone, should sleep in bed during sleep.
People's treatment. Although osteochondrosis has a majority of a modern man, people have been suffering from this disease, and therefore have many recipes for pain, edema and prevention in traditional medicine:
- To use the house in the house, the red Elderberry berries pour 2/3 with alcohol and a week - it can start using this abrasion; Hop cones are rubbed with butter and rubbed in the collar region
- Internal use, infusions are prepared, plants are filled with rivers, plant rivers, plant rivers, 2 tablespoons, 2 tablespoons of water, 2 tablespoons in water, then mixing in 2, 5 liters of water, then mixed during the day and filled in several ways.
To take measures to treat the osteocondrosis of cervical spine, do not always forget that the prevention of the disease is always more effective. In addition, any disease requires an integrated approach to the treatment, because the effect should be provided in the whole body as a whole.